Blue Zones and Craniosacral Therapy

I’ve recently found out that my adopted Iowa is initiating a program called Blue Zones, which is based on a book by Dan Buettner, a National Geographic explorer who did a survey of places in the world where people live the longest and fullest lives. The state of Iowa...

Sleeping Pill Exit Strategy

The term comes from a recent CNN piece on women and health. Here are some statistics: 80 million Americans suffer from some form of insomnia or sleeplessness. 60% of American women suffer from some form of sleeplessness, which would suggest this first 80 million...

How to Stay Young Part 2

Last week we talked about 7 ways to stay young. Click here to read those ways. Here are more resources to assist in the ‘reversal of the aging process’. 8. Omega 3-6-9 oil Omega 3-6-9 oil has been long recognized as a valuable nutritional supplement. Contact Janice...

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