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What would it be like if we were rewarded everywhere we went for making healthy choices? Imagine with me for a moment. You walk into your workplace, an environment that gives you a little bit of stress because of the deadlines you are under, or the relationships that...read more
When it comes to health of the brain, you might be surprised to hear that the gut and the immune system are major players! Yes, even though the gut resides far away from the brain, and the immune system seems to be in its own league of influence they are important to...read more
With Alzheimer’s and dementia on the rise it can be empowering for us to understand what is actually happening in the brain when it deteriorates. Why? Because there are choices we can make to help increase brain health for ourselves or our loved ones even in the...read more